YogaMamma

By Natasha Harding / Publication Date 21 May 2013

Pregnancy is an important and special time for any woman. You want to develop a bond with your baby. But there is a lot to do to prepare you both mentally and physically. 

How can you keep fit and healthy in a way that’s safe for your baby?

How can you prepare mentally for the challenges that lay ahead?
And how can you learn about your body and react positively to the changes and demands it places upon you during this nine month period, and beyond?

The answer is simple. Yoga. 

Whether you’ve practiced yoga before, or it’s your first time, it doesn’t matter. This guide will take you through the processes step by step. 

It’s perfect for busy mothers You can practice at home. In the morning. Or at night. 

Yoga has many health benefits and is as good for the body as it is the mind.

With this book, you can – 

Learn how to practice yoga through the trimesters. 

Learn which postures to adopt. 

And learn about how to focus on your breathing, and other techniques for your labour. 

Packed full of useful tips for first-timers and yoga lovers alike, ‘YogaMamma’ is a clear and simple guide for your pregnancy. It’s case studies and birthing stories add a depth of personal experience which ensure you feel positive about your pregnancy and birth. 

Natasha Harding is journalist, yoga teacher and mother. She is the author of ‘From Bump to Baby’, a collection of inspirational birth stories.

Available on Amazon  and USA