Eat Fat, Get Thin

By Barry Groves

Eat Fat, Get Thin may help you to improve your health by placing the focus on food rather than calories.

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a large dinner accompanied by wine? Eat Fat, Get Thin might help you do just that: the emphasis being on what you eat, rather than how many calories you eat.

The ‘rules’ are simple: keep your carbohydrates to a minimum by cutting out bread, rarely eating potatoes or cereals, and leaving out the sugar; eat only the ‘good’ fats and concentrate on protein-rich foods. The beauty of it is that you will never go hungry.

Eat Fat, Get Thin proves that the diet on which it is most difficult to lose weight is a low-fat, high-carbohydrate diet. In fact, studies and medical trials have consistently demonstrated that for safe weight loss, a high-fat diet is best.

Eat Fat, Get Thin is the diet on which you can reach your desired weight and maintain it — for life. It makes fascinating reading for anyone interested in diet and nutrition, or improving their general health.